Seg\u00fan la Organizaci\u00f3n Mundial de la Salud (OMS), la salud mental es un estado de bienestar en el que la persona reconoce sus propias capacidades, puede afrontar las tensiones normales de la vida, trabajar de forma productiva y contribuir a su comunidad. No se trata solo de la ausencia de trastornos mentales, sino de un equilibrio emocional, psicol\u00f3gico y social que permite un adecuado funcionamiento en la vida cotidiana. Adem\u00e1s, la OMS destaca la importancia de los factores biol\u00f3gicos, psicol\u00f3gicos y sociales en el mantenimiento de la salud mental.<\/p>\n\n\n\n
Un dec\u00e1logo para cuidar la salud mental de los adolescentes. Montserrat Dolz, psiquiatra<\/p>\n\n\n\n
Ver video<\/a><\/strong><\/p>\n\n\n\n Brindar atenci\u00f3n psicol\u00f3gica y acompa\u00f1amiento para el desarrollo de herramientas que fortalecen el AUTOCONOCIMIENTO, la autoestima, manejo emociones, del estr\u00e9s, ansiedad, entre otros temas de salud mental.<\/p>\n\n\n\n Orientaci\u00f3n y acompa\u00f1amiento mediante pl\u00e1ticas, talleres, conferencias, difusi\u00f3n de informaci\u00f3n, test e instrumentos de autoevaluaci\u00f3n.<\/p>\n\n\n\n 1.- H\u00e1bitos saludables<\/strong><\/p>\n\n\n\n 2.- Manejo del estr\u00e9s<\/strong><\/p>\n\n\n\n 3.- V\u00ednculos sociales<\/strong><\/p>\n\n\n\n 4.- Cuidado emocional<\/strong><\/p>\n\n\n\n 5.- H\u00e1bitos mentales positivos<\/strong><\/p>\n\n\n\n 6.- Buscar ayuda profesional cuando sea necesario<\/strong><\/p>\n\n\n\n NOTA.-<\/strong> Si tus resultados son elevados, no dudes en buscar apoyo. El Departamento Psicopedag\u00f3gico est\u00e1 aqu\u00ed para ayudarte. Contacta con nosotros a trav\u00e9s del correo psicopedagogia@utbb.edu.mx para m\u00e1s informaci\u00f3n y orientaci\u00f3n<\/p>\n","protected":false},"excerpt":{"rendered":" \u00bfQu\u00e9 es la salud mental? Seg\u00fan la Organizaci\u00f3n Mundial de la Salud (OMS), la salud mental es un estado de bienestar en el que la persona reconoce sus propias capacidades, puede afrontar las tensiones normales de la vida, trabajar de forma productiva y contribuir a su comunidad. No se trata solo de la ausencia de […]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3788","page","type-page","status-publish","hentry","latest_post"],"_links":{"self":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3788"}],"version-history":[{"count":1,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788\/revisions"}],"predecessor-version":[{"id":3789,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788\/revisions\/3789"}],"wp:attachment":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}OBJETIVO<\/h4>\n\n\n\n
ACCIONES<\/h4>\n\n\n\n
\n
PREVENCI\u00d3N<\/h4>\n\n\n\n
Estrategias para el cuidado de la salud mental (TIPS)<\/h4>\n\n\n\n
\n
\n
\n
\n
\n
\n
RECURSOS Y APOYOS INTERNOS<\/h4>\n\n\n\n
\n
RECURSOS Y APOYOS EXTERNOS<\/h4>\n\n\n\n
\n
CURSOS<\/h4>\n\n\n\n
\n
INFOGRAF\u00cdAS<\/h4>\n\n\n\n
\n
\n
TEST DE AUTOEVALUACI\u00d3N<\/h4>\n\n\n\n
\n
![MEDITACI\u00d3N<\/a><\/li>\n\n\n\nDEPRESI\u00d3N<\/a><\/li>\n\n\n\nRISOTERAPIA<\/a><\/li>\n\n\n\nANSIEDAD Y CALIDAD DEL SUE\u00d1O<\/a><\/li>\n\n\n\nQU\u00c9 ES LA FELICIDAD<\/a><\/li>\n\n\n\nCARGA MENTAL<\/a><\/li>\n\n\n\nCOMUNICACI\u00d3N ASERTIVA<\/a><\/li>\n\n\n\nGESTIONAR EL ENFADO<\/a><\/li>\n\n\n\nTOLERANCIA A LA FRUSTRACI\u00d3N<\/a><\/li>\n\n\n\nMITOS SOBRE TRASTORNOS MENTALES<\/a><\/li>\n\n\n\nTIPOS DE TRASTORNOS MENTALES<\/a><\/li>\n\n\n\nRUMIACI\u00d3N<\/a><\/li>\n\n\n\nESQUIZOFRENIA<\/a><\/li>\n\n\n\nDISTIMIA<\/a><\/li>\n\n\n\nGROUNDING<\/a><\/li>\n\n\n\nTRASTORNO L\u00cdMITE DE LA PERSONALIDAD<\/a><\/li>\n\n\n\nMIEDO<\/a><\/li>\n\n\n\nPENSAMIENTOS IRRACIONALES<\/a><\/li>\n\n\n\nAUTOESTIMA\n\nReferencia 1<\/a><\/li>\n\n\n\nReferencia 2<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\nTEST DE AUTOEVALUACI\u00d3N<\/h4>\n\n\n\n\nTest de Fobia social<\/a><\/li>\n\n\n\nTest de Ansiedad de Beck<\/a><\/li>\n\n\n\nTest de depresi\u00f3n de Beck<\/a><\/li>\n<\/ul>\n\n\n\nNOTA.-<\/strong> Si tus resultados son elevados, no dudes en buscar apoyo. El Departamento Psicopedag\u00f3gico est\u00e1 aqu\u00ed para ayudarte. Contacta con nosotros a trav\u00e9s del correo psicopedagogia@utbb.edu.mx para m\u00e1s informaci\u00f3n y orientaci\u00f3n<\/p>\n","protected":false},"excerpt":{"rendered":"\u00bfQu\u00e9 es la salud mental? Seg\u00fan la Organizaci\u00f3n Mundial de la Salud (OMS), la salud mental es un estado de bienestar en el que la persona reconoce sus propias capacidades, puede afrontar las tensiones normales de la vida, trabajar de forma productiva y contribuir a su comunidad. No se trata solo de la ausencia de […]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3788","page","type-page","status-publish","hentry","latest_post"],"_links":{"self":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3788"}],"version-history":[{"count":1,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788\/revisions"}],"predecessor-version":[{"id":3789,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788\/revisions\/3789"}],"wp:attachment":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/www2.cruzroja.es\/documents\/5640665\/13654168\/Beneficios+de+meditar.png\/1acac583-4885-7795-da57-efc12ac971ca?t=1741868693737\"){kind=link}
![DEPRESI\u00d3N<\/a><\/li>\n\n\n\nRISOTERAPIA<\/a><\/li>\n\n\n\nANSIEDAD Y CALIDAD DEL SUE\u00d1O<\/a><\/li>\n\n\n\nQU\u00c9 ES LA FELICIDAD<\/a><\/li>\n\n\n\nCARGA MENTAL<\/a><\/li>\n\n\n\nCOMUNICACI\u00d3N ASERTIVA<\/a><\/li>\n\n\n\nGESTIONAR EL ENFADO<\/a><\/li>\n\n\n\nTOLERANCIA A LA FRUSTRACI\u00d3N<\/a><\/li>\n\n\n\nMITOS SOBRE TRASTORNOS MENTALES<\/a><\/li>\n\n\n\nTIPOS DE TRASTORNOS MENTALES<\/a><\/li>\n\n\n\nRUMIACI\u00d3N<\/a><\/li>\n\n\n\nESQUIZOFRENIA<\/a><\/li>\n\n\n\nDISTIMIA<\/a><\/li>\n\n\n\nGROUNDING<\/a><\/li>\n\n\n\nTRASTORNO L\u00cdMITE DE LA PERSONALIDAD<\/a><\/li>\n\n\n\nMIEDO<\/a><\/li>\n\n\n\nPENSAMIENTOS IRRACIONALES<\/a><\/li>\n\n\n\nAUTOESTIMA\n\nReferencia 1<\/a><\/li>\n\n\n\nReferencia 2<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\nTEST DE AUTOEVALUACI\u00d3N<\/h4>\n\n\n\n\nTest de Fobia social<\/a><\/li>\n\n\n\nTest de Ansiedad de Beck<\/a><\/li>\n\n\n\nTest de depresi\u00f3n de Beck<\/a><\/li>\n<\/ul>\n\n\n\nNOTA.-<\/strong> Si tus resultados son elevados, no dudes en buscar apoyo. El Departamento Psicopedag\u00f3gico est\u00e1 aqu\u00ed para ayudarte. Contacta con nosotros a trav\u00e9s del correo psicopedagogia@utbb.edu.mx para m\u00e1s informaci\u00f3n y orientaci\u00f3n<\/p>\n","protected":false},"excerpt":{"rendered":"\u00bfQu\u00e9 es la salud mental? Seg\u00fan la Organizaci\u00f3n Mundial de la Salud (OMS), la salud mental es un estado de bienestar en el que la persona reconoce sus propias capacidades, puede afrontar las tensiones normales de la vida, trabajar de forma productiva y contribuir a su comunidad. No se trata solo de la ausencia de […]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3788","page","type-page","status-publish","hentry","latest_post"],"_links":{"self":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3788"}],"version-history":[{"count":1,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788\/revisions"}],"predecessor-version":[{"id":3789,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788\/revisions\/3789"}],"wp:attachment":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/www2.cruzroja.es\/documents\/5640665\/13654168\/Prevenir+la+depresi%C3%B3n.png\/48482721-3fad-6511-8aa2-c7801ef1932a?t=1736414179961\"){kind=link}
![RISOTERAPIA<\/a><\/li>\n\n\n\nANSIEDAD Y CALIDAD DEL SUE\u00d1O<\/a><\/li>\n\n\n\nQU\u00c9 ES LA FELICIDAD<\/a><\/li>\n\n\n\nCARGA MENTAL<\/a><\/li>\n\n\n\nCOMUNICACI\u00d3N ASERTIVA<\/a><\/li>\n\n\n\nGESTIONAR EL ENFADO<\/a><\/li>\n\n\n\nTOLERANCIA A LA FRUSTRACI\u00d3N<\/a><\/li>\n\n\n\nMITOS SOBRE TRASTORNOS MENTALES<\/a><\/li>\n\n\n\nTIPOS DE TRASTORNOS MENTALES<\/a><\/li>\n\n\n\nRUMIACI\u00d3N<\/a><\/li>\n\n\n\nESQUIZOFRENIA<\/a><\/li>\n\n\n\nDISTIMIA<\/a><\/li>\n\n\n\nGROUNDING<\/a><\/li>\n\n\n\nTRASTORNO L\u00cdMITE DE LA PERSONALIDAD<\/a><\/li>\n\n\n\nMIEDO<\/a><\/li>\n\n\n\nPENSAMIENTOS IRRACIONALES<\/a><\/li>\n\n\n\nAUTOESTIMA\n\nReferencia 1<\/a><\/li>\n\n\n\nReferencia 2<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\nTEST DE AUTOEVALUACI\u00d3N<\/h4>\n\n\n\n\nTest de Fobia social<\/a><\/li>\n\n\n\nTest de Ansiedad de Beck<\/a><\/li>\n\n\n\nTest de depresi\u00f3n de Beck<\/a><\/li>\n<\/ul>\n\n\n\nNOTA.-<\/strong> Si tus resultados son elevados, no dudes en buscar apoyo. El Departamento Psicopedag\u00f3gico est\u00e1 aqu\u00ed para ayudarte. Contacta con nosotros a trav\u00e9s del correo psicopedagogia@utbb.edu.mx para m\u00e1s informaci\u00f3n y orientaci\u00f3n<\/p>\n","protected":false},"excerpt":{"rendered":"\u00bfQu\u00e9 es la salud mental? Seg\u00fan la Organizaci\u00f3n Mundial de la Salud (OMS), la salud mental es un estado de bienestar en el que la persona reconoce sus propias capacidades, puede afrontar las tensiones normales de la vida, trabajar de forma productiva y contribuir a su comunidad. No se trata solo de la ausencia de […]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3788","page","type-page","status-publish","hentry","latest_post"],"_links":{"self":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3788"}],"version-history":[{"count":1,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788\/revisions"}],"predecessor-version":[{"id":3789,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788\/revisions\/3789"}],"wp:attachment":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/www2.cruzroja.es\/documents\/5640665\/13653111\/risoterapia.PNG\/356c0512-ea76-a5c1-2455-127c83bd6575?t=1721819985432\"){kind=link}
![ANSIEDAD Y CALIDAD DEL SUE\u00d1O<\/a><\/li>\n\n\n\nQU\u00c9 ES LA FELICIDAD<\/a><\/li>\n\n\n\nCARGA MENTAL<\/a><\/li>\n\n\n\nCOMUNICACI\u00d3N ASERTIVA<\/a><\/li>\n\n\n\nGESTIONAR EL ENFADO<\/a><\/li>\n\n\n\nTOLERANCIA A LA FRUSTRACI\u00d3N<\/a><\/li>\n\n\n\nMITOS SOBRE TRASTORNOS MENTALES<\/a><\/li>\n\n\n\nTIPOS DE TRASTORNOS MENTALES<\/a><\/li>\n\n\n\nRUMIACI\u00d3N<\/a><\/li>\n\n\n\nESQUIZOFRENIA<\/a><\/li>\n\n\n\nDISTIMIA<\/a><\/li>\n\n\n\nGROUNDING<\/a><\/li>\n\n\n\nTRASTORNO L\u00cdMITE DE LA PERSONALIDAD<\/a><\/li>\n\n\n\nMIEDO<\/a><\/li>\n\n\n\nPENSAMIENTOS IRRACIONALES<\/a><\/li>\n\n\n\nAUTOESTIMA\n\nReferencia 1<\/a><\/li>\n\n\n\nReferencia 2<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\nTEST DE AUTOEVALUACI\u00d3N<\/h4>\n\n\n\n\nTest de Fobia social<\/a><\/li>\n\n\n\nTest de Ansiedad de Beck<\/a><\/li>\n\n\n\nTest de depresi\u00f3n de Beck<\/a><\/li>\n<\/ul>\n\n\n\nNOTA.-<\/strong> Si tus resultados son elevados, no dudes en buscar apoyo. El Departamento Psicopedag\u00f3gico est\u00e1 aqu\u00ed para ayudarte. Contacta con nosotros a trav\u00e9s del correo psicopedagogia@utbb.edu.mx para m\u00e1s informaci\u00f3n y orientaci\u00f3n<\/p>\n","protected":false},"excerpt":{"rendered":"\u00bfQu\u00e9 es la salud mental? Seg\u00fan la Organizaci\u00f3n Mundial de la Salud (OMS), la salud mental es un estado de bienestar en el que la persona reconoce sus propias capacidades, puede afrontar las tensiones normales de la vida, trabajar de forma productiva y contribuir a su comunidad. No se trata solo de la ausencia de […]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3788","page","type-page","status-publish","hentry","latest_post"],"_links":{"self":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3788"}],"version-history":[{"count":1,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788\/revisions"}],"predecessor-version":[{"id":3789,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788\/revisions\/3789"}],"wp:attachment":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/www2.cruzroja.es\/documents\/5640665\/13654168\/ANSIEDAD+Y+CALIDAD+DEL+SUE%C3%91O.+OK+%281%29.png\/fa9ebbbd-eaff-11fe-bdea-1726089b7cef?t=1712907834067\"){kind=link}
![QU\u00c9 ES LA FELICIDAD<\/a><\/li>\n\n\n\nCARGA MENTAL<\/a><\/li>\n\n\n\nCOMUNICACI\u00d3N ASERTIVA<\/a><\/li>\n\n\n\nGESTIONAR EL ENFADO<\/a><\/li>\n\n\n\nTOLERANCIA A LA FRUSTRACI\u00d3N<\/a><\/li>\n\n\n\nMITOS SOBRE TRASTORNOS MENTALES<\/a><\/li>\n\n\n\nTIPOS DE TRASTORNOS MENTALES<\/a><\/li>\n\n\n\nRUMIACI\u00d3N<\/a><\/li>\n\n\n\nESQUIZOFRENIA<\/a><\/li>\n\n\n\nDISTIMIA<\/a><\/li>\n\n\n\nGROUNDING<\/a><\/li>\n\n\n\nTRASTORNO L\u00cdMITE DE LA PERSONALIDAD<\/a><\/li>\n\n\n\nMIEDO<\/a><\/li>\n\n\n\nPENSAMIENTOS IRRACIONALES<\/a><\/li>\n\n\n\nAUTOESTIMA\n\nReferencia 1<\/a><\/li>\n\n\n\nReferencia 2<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\nTEST DE AUTOEVALUACI\u00d3N<\/h4>\n\n\n\n\nTest de Fobia social<\/a><\/li>\n\n\n\nTest de Ansiedad de Beck<\/a><\/li>\n\n\n\nTest de depresi\u00f3n de Beck<\/a><\/li>\n<\/ul>\n\n\n\nNOTA.-<\/strong> Si tus resultados son elevados, no dudes en buscar apoyo. El Departamento Psicopedag\u00f3gico est\u00e1 aqu\u00ed para ayudarte. Contacta con nosotros a trav\u00e9s del correo psicopedagogia@utbb.edu.mx para m\u00e1s informaci\u00f3n y orientaci\u00f3n<\/p>\n","protected":false},"excerpt":{"rendered":"\u00bfQu\u00e9 es la salud mental? Seg\u00fan la Organizaci\u00f3n Mundial de la Salud (OMS), la salud mental es un estado de bienestar en el que la persona reconoce sus propias capacidades, puede afrontar las tensiones normales de la vida, trabajar de forma productiva y contribuir a su comunidad. No se trata solo de la ausencia de […]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3788","page","type-page","status-publish","hentry","latest_post"],"_links":{"self":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3788"}],"version-history":[{"count":1,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788\/revisions"}],"predecessor-version":[{"id":3789,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788\/revisions\/3789"}],"wp:attachment":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/www2.cruzroja.es\/documents\/5640665\/13654168\/Qu%C3%A9+es+la+felicidad.png\/842eaef7-9028-ebac-3013-693848caf470?t=1710410145014\"){kind=link}
![CARGA MENTAL<\/a><\/li>\n\n\n\nCOMUNICACI\u00d3N ASERTIVA<\/a><\/li>\n\n\n\nGESTIONAR EL ENFADO<\/a><\/li>\n\n\n\nTOLERANCIA A LA FRUSTRACI\u00d3N<\/a><\/li>\n\n\n\nMITOS SOBRE TRASTORNOS MENTALES<\/a><\/li>\n\n\n\nTIPOS DE TRASTORNOS MENTALES<\/a><\/li>\n\n\n\nRUMIACI\u00d3N<\/a><\/li>\n\n\n\nESQUIZOFRENIA<\/a><\/li>\n\n\n\nDISTIMIA<\/a><\/li>\n\n\n\nGROUNDING<\/a><\/li>\n\n\n\nTRASTORNO L\u00cdMITE DE LA PERSONALIDAD<\/a><\/li>\n\n\n\nMIEDO<\/a><\/li>\n\n\n\nPENSAMIENTOS IRRACIONALES<\/a><\/li>\n\n\n\nAUTOESTIMA\n\nReferencia 1<\/a><\/li>\n\n\n\nReferencia 2<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\nTEST DE AUTOEVALUACI\u00d3N<\/h4>\n\n\n\n\nTest de Fobia social<\/a><\/li>\n\n\n\nTest de Ansiedad de Beck<\/a><\/li>\n\n\n\nTest de depresi\u00f3n de Beck<\/a><\/li>\n<\/ul>\n\n\n\nNOTA.-<\/strong> Si tus resultados son elevados, no dudes en buscar apoyo. El Departamento Psicopedag\u00f3gico est\u00e1 aqu\u00ed para ayudarte. Contacta con nosotros a trav\u00e9s del correo psicopedagogia@utbb.edu.mx para m\u00e1s informaci\u00f3n y orientaci\u00f3n<\/p>\n","protected":false},"excerpt":{"rendered":"\u00bfQu\u00e9 es la salud mental? Seg\u00fan la Organizaci\u00f3n Mundial de la Salud (OMS), la salud mental es un estado de bienestar en el que la persona reconoce sus propias capacidades, puede afrontar las tensiones normales de la vida, trabajar de forma productiva y contribuir a su comunidad. No se trata solo de la ausencia de […]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3788","page","type-page","status-publish","hentry","latest_post"],"_links":{"self":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3788"}],"version-history":[{"count":1,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788\/revisions"}],"predecessor-version":[{"id":3789,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788\/revisions\/3789"}],"wp:attachment":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/www2.cruzroja.es\/documents\/5640665\/13654168\/CARGA+MENTAL.png\/c8d56815-e4de-2b91-d691-828aa1cb4694?t=1706787762571\"){kind=link}
![COMUNICACI\u00d3N ASERTIVA<\/a><\/li>\n\n\n\nGESTIONAR EL ENFADO<\/a><\/li>\n\n\n\nTOLERANCIA A LA FRUSTRACI\u00d3N<\/a><\/li>\n\n\n\nMITOS SOBRE TRASTORNOS MENTALES<\/a><\/li>\n\n\n\nTIPOS DE TRASTORNOS MENTALES<\/a><\/li>\n\n\n\nRUMIACI\u00d3N<\/a><\/li>\n\n\n\nESQUIZOFRENIA<\/a><\/li>\n\n\n\nDISTIMIA<\/a><\/li>\n\n\n\nGROUNDING<\/a><\/li>\n\n\n\nTRASTORNO L\u00cdMITE DE LA PERSONALIDAD<\/a><\/li>\n\n\n\nMIEDO<\/a><\/li>\n\n\n\nPENSAMIENTOS IRRACIONALES<\/a><\/li>\n\n\n\nAUTOESTIMA\n\nReferencia 1<\/a><\/li>\n\n\n\nReferencia 2<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\nTEST DE AUTOEVALUACI\u00d3N<\/h4>\n\n\n\n\nTest de Fobia social<\/a><\/li>\n\n\n\nTest de Ansiedad de Beck<\/a><\/li>\n\n\n\nTest de depresi\u00f3n de Beck<\/a><\/li>\n<\/ul>\n\n\n\nNOTA.-<\/strong> Si tus resultados son elevados, no dudes en buscar apoyo. El Departamento Psicopedag\u00f3gico est\u00e1 aqu\u00ed para ayudarte. Contacta con nosotros a trav\u00e9s del correo psicopedagogia@utbb.edu.mx para m\u00e1s informaci\u00f3n y orientaci\u00f3n<\/p>\n","protected":false},"excerpt":{"rendered":"\u00bfQu\u00e9 es la salud mental? Seg\u00fan la Organizaci\u00f3n Mundial de la Salud (OMS), la salud mental es un estado de bienestar en el que la persona reconoce sus propias capacidades, puede afrontar las tensiones normales de la vida, trabajar de forma productiva y contribuir a su comunidad. No se trata solo de la ausencia de […]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3788","page","type-page","status-publish","hentry","latest_post"],"_links":{"self":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3788"}],"version-history":[{"count":1,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788\/revisions"}],"predecessor-version":[{"id":3789,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788\/revisions\/3789"}],"wp:attachment":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/www2.cruzroja.es\/documents\/5640665\/13654168\/Comunicacion+asertiva+2.11.23.png\/34c496a7-8bbf-6a59-feae-ef1fa952d5f1?t=1698305095757\"){kind=link}
![GESTIONAR EL ENFADO<\/a><\/li>\n\n\n\nTOLERANCIA A LA FRUSTRACI\u00d3N<\/a><\/li>\n\n\n\nMITOS SOBRE TRASTORNOS MENTALES<\/a><\/li>\n\n\n\nTIPOS DE TRASTORNOS MENTALES<\/a><\/li>\n\n\n\nRUMIACI\u00d3N<\/a><\/li>\n\n\n\nESQUIZOFRENIA<\/a><\/li>\n\n\n\nDISTIMIA<\/a><\/li>\n\n\n\nGROUNDING<\/a><\/li>\n\n\n\nTRASTORNO L\u00cdMITE DE LA PERSONALIDAD<\/a><\/li>\n\n\n\nMIEDO<\/a><\/li>\n\n\n\nPENSAMIENTOS IRRACIONALES<\/a><\/li>\n\n\n\nAUTOESTIMA\n\nReferencia 1<\/a><\/li>\n\n\n\nReferencia 2<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\nTEST DE AUTOEVALUACI\u00d3N<\/h4>\n\n\n\n\nTest de Fobia social<\/a><\/li>\n\n\n\nTest de Ansiedad de Beck<\/a><\/li>\n\n\n\nTest de depresi\u00f3n de Beck<\/a><\/li>\n<\/ul>\n\n\n\nNOTA.-<\/strong> Si tus resultados son elevados, no dudes en buscar apoyo. El Departamento Psicopedag\u00f3gico est\u00e1 aqu\u00ed para ayudarte. Contacta con nosotros a trav\u00e9s del correo psicopedagogia@utbb.edu.mx para m\u00e1s informaci\u00f3n y orientaci\u00f3n<\/p>\n","protected":false},"excerpt":{"rendered":"\u00bfQu\u00e9 es la salud mental? Seg\u00fan la Organizaci\u00f3n Mundial de la Salud (OMS), la salud mental es un estado de bienestar en el que la persona reconoce sus propias capacidades, puede afrontar las tensiones normales de la vida, trabajar de forma productiva y contribuir a su comunidad. No se trata solo de la ausencia de […]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3788","page","type-page","status-publish","hentry","latest_post"],"_links":{"self":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3788"}],"version-history":[{"count":1,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788\/revisions"}],"predecessor-version":[{"id":3789,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788\/revisions\/3789"}],"wp:attachment":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/www2.cruzroja.es\/documents\/5640665\/13654168\/gestionar+el+enfado.png\/209beb88-8c67-7a0f-2e51-141be633007a?t=1698304898889\"){kind=link}
![TOLERANCIA A LA FRUSTRACI\u00d3N<\/a><\/li>\n\n\n\nMITOS SOBRE TRASTORNOS MENTALES<\/a><\/li>\n\n\n\nTIPOS DE TRASTORNOS MENTALES<\/a><\/li>\n\n\n\nRUMIACI\u00d3N<\/a><\/li>\n\n\n\nESQUIZOFRENIA<\/a><\/li>\n\n\n\nDISTIMIA<\/a><\/li>\n\n\n\nGROUNDING<\/a><\/li>\n\n\n\nTRASTORNO L\u00cdMITE DE LA PERSONALIDAD<\/a><\/li>\n\n\n\nMIEDO<\/a><\/li>\n\n\n\nPENSAMIENTOS IRRACIONALES<\/a><\/li>\n\n\n\nAUTOESTIMA\n\nReferencia 1<\/a><\/li>\n\n\n\nReferencia 2<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\nTEST DE AUTOEVALUACI\u00d3N<\/h4>\n\n\n\n\nTest de Fobia social<\/a><\/li>\n\n\n\nTest de Ansiedad de Beck<\/a><\/li>\n\n\n\nTest de depresi\u00f3n de Beck<\/a><\/li>\n<\/ul>\n\n\n\nNOTA.-<\/strong> Si tus resultados son elevados, no dudes en buscar apoyo. El Departamento Psicopedag\u00f3gico est\u00e1 aqu\u00ed para ayudarte. Contacta con nosotros a trav\u00e9s del correo psicopedagogia@utbb.edu.mx para m\u00e1s informaci\u00f3n y orientaci\u00f3n<\/p>\n","protected":false},"excerpt":{"rendered":"\u00bfQu\u00e9 es la salud mental? Seg\u00fan la Organizaci\u00f3n Mundial de la Salud (OMS), la salud mental es un estado de bienestar en el que la persona reconoce sus propias capacidades, puede afrontar las tensiones normales de la vida, trabajar de forma productiva y contribuir a su comunidad. No se trata solo de la ausencia de […]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3788","page","type-page","status-publish","hentry","latest_post"],"_links":{"self":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3788"}],"version-history":[{"count":1,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788\/revisions"}],"predecessor-version":[{"id":3789,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788\/revisions\/3789"}],"wp:attachment":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/www2.cruzroja.es\/documents\/5640665\/13654168\/TOLERANCIA+A+LA+FRUSTRACI%C3%93N+27.03.2023.png\/87415b4b-be1a-f2b3-8bf1-a6738f80c628?t=1679646233140\"){kind=link}
![MITOS SOBRE TRASTORNOS MENTALES<\/a><\/li>\n\n\n\nTIPOS DE TRASTORNOS MENTALES<\/a><\/li>\n\n\n\nRUMIACI\u00d3N<\/a><\/li>\n\n\n\nESQUIZOFRENIA<\/a><\/li>\n\n\n\nDISTIMIA<\/a><\/li>\n\n\n\nGROUNDING<\/a><\/li>\n\n\n\nTRASTORNO L\u00cdMITE DE LA PERSONALIDAD<\/a><\/li>\n\n\n\nMIEDO<\/a><\/li>\n\n\n\nPENSAMIENTOS IRRACIONALES<\/a><\/li>\n\n\n\nAUTOESTIMA\n\nReferencia 1<\/a><\/li>\n\n\n\nReferencia 2<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\nTEST DE AUTOEVALUACI\u00d3N<\/h4>\n\n\n\n\nTest de Fobia social<\/a><\/li>\n\n\n\nTest de Ansiedad de Beck<\/a><\/li>\n\n\n\nTest de depresi\u00f3n de Beck<\/a><\/li>\n<\/ul>\n\n\n\nNOTA.-<\/strong> Si tus resultados son elevados, no dudes en buscar apoyo. El Departamento Psicopedag\u00f3gico est\u00e1 aqu\u00ed para ayudarte. Contacta con nosotros a trav\u00e9s del correo psicopedagogia@utbb.edu.mx para m\u00e1s informaci\u00f3n y orientaci\u00f3n<\/p>\n","protected":false},"excerpt":{"rendered":"\u00bfQu\u00e9 es la salud mental? Seg\u00fan la Organizaci\u00f3n Mundial de la Salud (OMS), la salud mental es un estado de bienestar en el que la persona reconoce sus propias capacidades, puede afrontar las tensiones normales de la vida, trabajar de forma productiva y contribuir a su comunidad. No se trata solo de la ausencia de […]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3788","page","type-page","status-publish","hentry","latest_post"],"_links":{"self":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3788"}],"version-history":[{"count":1,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788\/revisions"}],"predecessor-version":[{"id":3789,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788\/revisions\/3789"}],"wp:attachment":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/www2.cruzroja.es\/documents\/5640665\/13654168\/Trastornos+mentales+mitos.png\/29bb8c4c-e771-2f31-ea3d-7000a72ade78?t=1679046795326\"){kind=link}
![TIPOS DE TRASTORNOS MENTALES<\/a><\/li>\n\n\n\nRUMIACI\u00d3N<\/a><\/li>\n\n\n\nESQUIZOFRENIA<\/a><\/li>\n\n\n\nDISTIMIA<\/a><\/li>\n\n\n\nGROUNDING<\/a><\/li>\n\n\n\nTRASTORNO L\u00cdMITE DE LA PERSONALIDAD<\/a><\/li>\n\n\n\nMIEDO<\/a><\/li>\n\n\n\nPENSAMIENTOS IRRACIONALES<\/a><\/li>\n\n\n\nAUTOESTIMA\n\nReferencia 1<\/a><\/li>\n\n\n\nReferencia 2<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\nTEST DE AUTOEVALUACI\u00d3N<\/h4>\n\n\n\n\nTest de Fobia social<\/a><\/li>\n\n\n\nTest de Ansiedad de Beck<\/a><\/li>\n\n\n\nTest de depresi\u00f3n de Beck<\/a><\/li>\n<\/ul>\n\n\n\nNOTA.-<\/strong> Si tus resultados son elevados, no dudes en buscar apoyo. El Departamento Psicopedag\u00f3gico est\u00e1 aqu\u00ed para ayudarte. Contacta con nosotros a trav\u00e9s del correo psicopedagogia@utbb.edu.mx para m\u00e1s informaci\u00f3n y orientaci\u00f3n<\/p>\n","protected":false},"excerpt":{"rendered":"\u00bfQu\u00e9 es la salud mental? Seg\u00fan la Organizaci\u00f3n Mundial de la Salud (OMS), la salud mental es un estado de bienestar en el que la persona reconoce sus propias capacidades, puede afrontar las tensiones normales de la vida, trabajar de forma productiva y contribuir a su comunidad. No se trata solo de la ausencia de […]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3788","page","type-page","status-publish","hentry","latest_post"],"_links":{"self":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3788"}],"version-history":[{"count":1,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788\/revisions"}],"predecessor-version":[{"id":3789,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788\/revisions\/3789"}],"wp:attachment":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/www2.cruzroja.es\/documents\/5640665\/13654168\/TRASTORNOS+MENTALES+13.03.23.png\/f9138fd2-ec78-7119-8ba3-78afb5a9c7fc?t=1678436306204\"){kind=link}
![RUMIACI\u00d3N<\/a><\/li>\n\n\n\nESQUIZOFRENIA<\/a><\/li>\n\n\n\nDISTIMIA<\/a><\/li>\n\n\n\nGROUNDING<\/a><\/li>\n\n\n\nTRASTORNO L\u00cdMITE DE LA PERSONALIDAD<\/a><\/li>\n\n\n\nMIEDO<\/a><\/li>\n\n\n\nPENSAMIENTOS IRRACIONALES<\/a><\/li>\n\n\n\nAUTOESTIMA\n\nReferencia 1<\/a><\/li>\n\n\n\nReferencia 2<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\nTEST DE AUTOEVALUACI\u00d3N<\/h4>\n\n\n\n\nTest de Fobia social<\/a><\/li>\n\n\n\nTest de Ansiedad de Beck<\/a><\/li>\n\n\n\nTest de depresi\u00f3n de Beck<\/a><\/li>\n<\/ul>\n\n\n\nNOTA.-<\/strong> Si tus resultados son elevados, no dudes en buscar apoyo. El Departamento Psicopedag\u00f3gico est\u00e1 aqu\u00ed para ayudarte. Contacta con nosotros a trav\u00e9s del correo psicopedagogia@utbb.edu.mx para m\u00e1s informaci\u00f3n y orientaci\u00f3n<\/p>\n","protected":false},"excerpt":{"rendered":"\u00bfQu\u00e9 es la salud mental? Seg\u00fan la Organizaci\u00f3n Mundial de la Salud (OMS), la salud mental es un estado de bienestar en el que la persona reconoce sus propias capacidades, puede afrontar las tensiones normales de la vida, trabajar de forma productiva y contribuir a su comunidad. No se trata solo de la ausencia de […]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3788","page","type-page","status-publish","hentry","latest_post"],"_links":{"self":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3788"}],"version-history":[{"count":1,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788\/revisions"}],"predecessor-version":[{"id":3789,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788\/revisions\/3789"}],"wp:attachment":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/www2.cruzroja.es\/documents\/5640665\/13654168\/RUMIACI%C3%93N+06.03.23.png\/ab7dfcef-20c4-01bc-2106-9c1e26e444cc?t=1677754857430\"){kind=link}
![ESQUIZOFRENIA<\/a><\/li>\n\n\n\nDISTIMIA<\/a><\/li>\n\n\n\nGROUNDING<\/a><\/li>\n\n\n\nTRASTORNO L\u00cdMITE DE LA PERSONALIDAD<\/a><\/li>\n\n\n\nMIEDO<\/a><\/li>\n\n\n\nPENSAMIENTOS IRRACIONALES<\/a><\/li>\n\n\n\nAUTOESTIMA\n\nReferencia 1<\/a><\/li>\n\n\n\nReferencia 2<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\nTEST DE AUTOEVALUACI\u00d3N<\/h4>\n\n\n\n\nTest de Fobia social<\/a><\/li>\n\n\n\nTest de Ansiedad de Beck<\/a><\/li>\n\n\n\nTest de depresi\u00f3n de Beck<\/a><\/li>\n<\/ul>\n\n\n\nNOTA.-<\/strong> Si tus resultados son elevados, no dudes en buscar apoyo. El Departamento Psicopedag\u00f3gico est\u00e1 aqu\u00ed para ayudarte. Contacta con nosotros a trav\u00e9s del correo psicopedagogia@utbb.edu.mx para m\u00e1s informaci\u00f3n y orientaci\u00f3n<\/p>\n","protected":false},"excerpt":{"rendered":"\u00bfQu\u00e9 es la salud mental? Seg\u00fan la Organizaci\u00f3n Mundial de la Salud (OMS), la salud mental es un estado de bienestar en el que la persona reconoce sus propias capacidades, puede afrontar las tensiones normales de la vida, trabajar de forma productiva y contribuir a su comunidad. No se trata solo de la ausencia de […]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3788","page","type-page","status-publish","hentry","latest_post"],"_links":{"self":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3788"}],"version-history":[{"count":1,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788\/revisions"}],"predecessor-version":[{"id":3789,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788\/revisions\/3789"}],"wp:attachment":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/www2.cruzroja.es\/documents\/5640665\/13654168\/ESQUIZOFRENIA+30.01.23.png\/9a255279-1f9e-b6bc-1320-acedfb562279?t=1674808540093\"){kind=link}
![DISTIMIA<\/a><\/li>\n\n\n\nGROUNDING<\/a><\/li>\n\n\n\nTRASTORNO L\u00cdMITE DE LA PERSONALIDAD<\/a><\/li>\n\n\n\nMIEDO<\/a><\/li>\n\n\n\nPENSAMIENTOS IRRACIONALES<\/a><\/li>\n\n\n\nAUTOESTIMA\n\nReferencia 1<\/a><\/li>\n\n\n\nReferencia 2<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\nTEST DE AUTOEVALUACI\u00d3N<\/h4>\n\n\n\n\nTest de Fobia social<\/a><\/li>\n\n\n\nTest de Ansiedad de Beck<\/a><\/li>\n\n\n\nTest de depresi\u00f3n de Beck<\/a><\/li>\n<\/ul>\n\n\n\nNOTA.-<\/strong> Si tus resultados son elevados, no dudes en buscar apoyo. El Departamento Psicopedag\u00f3gico est\u00e1 aqu\u00ed para ayudarte. Contacta con nosotros a trav\u00e9s del correo psicopedagogia@utbb.edu.mx para m\u00e1s informaci\u00f3n y orientaci\u00f3n<\/p>\n","protected":false},"excerpt":{"rendered":"\u00bfQu\u00e9 es la salud mental? Seg\u00fan la Organizaci\u00f3n Mundial de la Salud (OMS), la salud mental es un estado de bienestar en el que la persona reconoce sus propias capacidades, puede afrontar las tensiones normales de la vida, trabajar de forma productiva y contribuir a su comunidad. No se trata solo de la ausencia de […]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3788","page","type-page","status-publish","hentry","latest_post"],"_links":{"self":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3788"}],"version-history":[{"count":1,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788\/revisions"}],"predecessor-version":[{"id":3789,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788\/revisions\/3789"}],"wp:attachment":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/www2.cruzroja.es\/documents\/5640665\/13653111\/queesladistimia.PNG\/b85478cf-f0d0-b1d9-b49d-3d11d46412e4?t=1673258187504\"){kind=link}
![GROUNDING<\/a><\/li>\n\n\n\nTRASTORNO L\u00cdMITE DE LA PERSONALIDAD<\/a><\/li>\n\n\n\nMIEDO<\/a><\/li>\n\n\n\nPENSAMIENTOS IRRACIONALES<\/a><\/li>\n\n\n\nAUTOESTIMA\n\nReferencia 1<\/a><\/li>\n\n\n\nReferencia 2<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\nTEST DE AUTOEVALUACI\u00d3N<\/h4>\n\n\n\n\nTest de Fobia social<\/a><\/li>\n\n\n\nTest de Ansiedad de Beck<\/a><\/li>\n\n\n\nTest de depresi\u00f3n de Beck<\/a><\/li>\n<\/ul>\n\n\n\nNOTA.-<\/strong> Si tus resultados son elevados, no dudes en buscar apoyo. El Departamento Psicopedag\u00f3gico est\u00e1 aqu\u00ed para ayudarte. Contacta con nosotros a trav\u00e9s del correo psicopedagogia@utbb.edu.mx para m\u00e1s informaci\u00f3n y orientaci\u00f3n<\/p>\n","protected":false},"excerpt":{"rendered":"\u00bfQu\u00e9 es la salud mental? Seg\u00fan la Organizaci\u00f3n Mundial de la Salud (OMS), la salud mental es un estado de bienestar en el que la persona reconoce sus propias capacidades, puede afrontar las tensiones normales de la vida, trabajar de forma productiva y contribuir a su comunidad. No se trata solo de la ausencia de […]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3788","page","type-page","status-publish","hentry","latest_post"],"_links":{"self":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3788"}],"version-history":[{"count":1,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788\/revisions"}],"predecessor-version":[{"id":3789,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788\/revisions\/3789"}],"wp:attachment":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/www2.cruzroja.es\/documents\/5640665\/13653111\/grounding.jpg\/5581dcf7-4170-38f3-4604-2d3bb81f84d8?t=1669367962536\"){kind=link}
![TRASTORNO L\u00cdMITE DE LA PERSONALIDAD<\/a><\/li>\n\n\n\nMIEDO<\/a><\/li>\n\n\n\nPENSAMIENTOS IRRACIONALES<\/a><\/li>\n\n\n\nAUTOESTIMA\n\nReferencia 1<\/a><\/li>\n\n\n\nReferencia 2<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\nTEST DE AUTOEVALUACI\u00d3N<\/h4>\n\n\n\n\nTest de Fobia social<\/a><\/li>\n\n\n\nTest de Ansiedad de Beck<\/a><\/li>\n\n\n\nTest de depresi\u00f3n de Beck<\/a><\/li>\n<\/ul>\n\n\n\nNOTA.-<\/strong> Si tus resultados son elevados, no dudes en buscar apoyo. El Departamento Psicopedag\u00f3gico est\u00e1 aqu\u00ed para ayudarte. Contacta con nosotros a trav\u00e9s del correo psicopedagogia@utbb.edu.mx para m\u00e1s informaci\u00f3n y orientaci\u00f3n<\/p>\n","protected":false},"excerpt":{"rendered":"\u00bfQu\u00e9 es la salud mental? Seg\u00fan la Organizaci\u00f3n Mundial de la Salud (OMS), la salud mental es un estado de bienestar en el que la persona reconoce sus propias capacidades, puede afrontar las tensiones normales de la vida, trabajar de forma productiva y contribuir a su comunidad. No se trata solo de la ausencia de […]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3788","page","type-page","status-publish","hentry","latest_post"],"_links":{"self":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3788"}],"version-history":[{"count":1,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788\/revisions"}],"predecessor-version":[{"id":3789,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788\/revisions\/3789"}],"wp:attachment":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/www2.cruzroja.es\/documents\/5640665\/13654168\/TRASTORNO+LIMITE+DE+LA+PERSONALIDAD+15.11.22.png\/c43fdd21-4569-262a-7f05-52d7a4911ff8?t=1668161397114\"){kind=link}
![MIEDO<\/a><\/li>\n\n\n\nPENSAMIENTOS IRRACIONALES<\/a><\/li>\n\n\n\nAUTOESTIMA\n\nReferencia 1<\/a><\/li>\n\n\n\nReferencia 2<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\nTEST DE AUTOEVALUACI\u00d3N<\/h4>\n\n\n\n\nTest de Fobia social<\/a><\/li>\n\n\n\nTest de Ansiedad de Beck<\/a><\/li>\n\n\n\nTest de depresi\u00f3n de Beck<\/a><\/li>\n<\/ul>\n\n\n\nNOTA.-<\/strong> Si tus resultados son elevados, no dudes en buscar apoyo. El Departamento Psicopedag\u00f3gico est\u00e1 aqu\u00ed para ayudarte. Contacta con nosotros a trav\u00e9s del correo psicopedagogia@utbb.edu.mx para m\u00e1s informaci\u00f3n y orientaci\u00f3n<\/p>\n","protected":false},"excerpt":{"rendered":"\u00bfQu\u00e9 es la salud mental? Seg\u00fan la Organizaci\u00f3n Mundial de la Salud (OMS), la salud mental es un estado de bienestar en el que la persona reconoce sus propias capacidades, puede afrontar las tensiones normales de la vida, trabajar de forma productiva y contribuir a su comunidad. No se trata solo de la ausencia de […]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3788","page","type-page","status-publish","hentry","latest_post"],"_links":{"self":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3788"}],"version-history":[{"count":1,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788\/revisions"}],"predecessor-version":[{"id":3789,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788\/revisions\/3789"}],"wp:attachment":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/www2.cruzroja.es\/documents\/5640665\/13654168\/MIEDO-13.09_reducido+%281%29.jpg\/00bdacc9-7a43-e19c-1f74-0a1ff04d0a90?t=1662709479724\"){kind=link}
![PENSAMIENTOS IRRACIONALES<\/a><\/li>\n\n\n\nAUTOESTIMA\n\nReferencia 1<\/a><\/li>\n\n\n\nReferencia 2<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\nTEST DE AUTOEVALUACI\u00d3N<\/h4>\n\n\n\n\nTest de Fobia social<\/a><\/li>\n\n\n\nTest de Ansiedad de Beck<\/a><\/li>\n\n\n\nTest de depresi\u00f3n de Beck<\/a><\/li>\n<\/ul>\n\n\n\nNOTA.-<\/strong> Si tus resultados son elevados, no dudes en buscar apoyo. El Departamento Psicopedag\u00f3gico est\u00e1 aqu\u00ed para ayudarte. Contacta con nosotros a trav\u00e9s del correo psicopedagogia@utbb.edu.mx para m\u00e1s informaci\u00f3n y orientaci\u00f3n<\/p>\n","protected":false},"excerpt":{"rendered":"\u00bfQu\u00e9 es la salud mental? Seg\u00fan la Organizaci\u00f3n Mundial de la Salud (OMS), la salud mental es un estado de bienestar en el que la persona reconoce sus propias capacidades, puede afrontar las tensiones normales de la vida, trabajar de forma productiva y contribuir a su comunidad. No se trata solo de la ausencia de […]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3788","page","type-page","status-publish","hentry","latest_post"],"_links":{"self":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3788"}],"version-history":[{"count":1,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788\/revisions"}],"predecessor-version":[{"id":3789,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788\/revisions\/3789"}],"wp:attachment":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/www2.cruzroja.es\/documents\/5640665\/13653111\/PENSAMIENTOS-IRRACIONALES-28.01.png\/6efe948a-0dd0-7aa9-94f8-3e96c624c289?t=1611564759091\"){kind=link}
![Referencia 1<\/a><\/li>\n\n\n\nReferencia 2<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\nTEST DE AUTOEVALUACI\u00d3N<\/h4>\n\n\n\n\nTest de Fobia social<\/a><\/li>\n\n\n\nTest de Ansiedad de Beck<\/a><\/li>\n\n\n\nTest de depresi\u00f3n de Beck<\/a><\/li>\n<\/ul>\n\n\n\nNOTA.-<\/strong> Si tus resultados son elevados, no dudes en buscar apoyo. El Departamento Psicopedag\u00f3gico est\u00e1 aqu\u00ed para ayudarte. Contacta con nosotros a trav\u00e9s del correo psicopedagogia@utbb.edu.mx para m\u00e1s informaci\u00f3n y orientaci\u00f3n<\/p>\n","protected":false},"excerpt":{"rendered":"\u00bfQu\u00e9 es la salud mental? Seg\u00fan la Organizaci\u00f3n Mundial de la Salud (OMS), la salud mental es un estado de bienestar en el que la persona reconoce sus propias capacidades, puede afrontar las tensiones normales de la vida, trabajar de forma productiva y contribuir a su comunidad. No se trata solo de la ausencia de […]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3788","page","type-page","status-publish","hentry","latest_post"],"_links":{"self":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3788"}],"version-history":[{"count":1,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788\/revisions"}],"predecessor-version":[{"id":3789,"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=\/wp\/v2\/pages\/3788\/revisions\/3789"}],"wp:attachment":[{"href":"https:\/\/www.utbb.edu.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/www2.cruzroja.es\/documents\/5640665\/13653111\/FAVORECER+UNA+BUENA+AUTOESTIMA+22.12.21.png\/cb14bbf1-baf2-d051-26d8-b3caa614322c?t=1637917955021\"){kind=link}